Des Plaines Park District

Personal Fitness Training

Prairie Lakes Fitness Center Annual Members receive a
25% discount on Fitness Assessments and Personal Training.

For information about Personal Training, please contact Contact Jon Kahney, 847-391-5711.


FITNESS ASSESSMENT

A one-on-one session with a certified personal trainer, that starts with a fitness test:
Blood pressure reading, cardiac risk assessment, body fat analysis,
cardiovascular and muscular endurance, postural screening, and flexibility analysis.

Once we receive your registration, a trainer will contact your to set up this one-hour appointment.
At the assessment, the trainer will take your health history, exercise history,
discuss the benefits of personal training, and then help you set realistic goals.
Please note that medical clearance may be required.
Assessments are all performed at Prairie Lakes.
$52 • Registration code #223904-1 • Register online

ONE-ON-ONE PERSONAL TRAINING

Personal training is designed to meet your specific needs. In these one-hour sessions, our certified trainers will develop and conduct a safe, effective and highly motivating personal exercise routine.
Fee includes use of the locker room and Fitness Center during your sessions.
A Fitness Assessment (see above) must be completed before signing up for a personal training session.
A personal trainer will contact you to set up an appointment once we have received your registration.
Note that medical clearance may be required. Sorry, no senior discount.

Individual Training Partner Training
Single Session $50 $37.50/person
3-Pack $135 $101.50/person
6-Pack $260 $195/person
10-Pack $425 $319/person

 

TRX CIRCUIT TRAINING

TRX Suspension Training is a great method of functional training for all fitness levels. You use the suspension trainer and your own body weight to perform different exercises for all muscle groups, controlling the intensity by adjusting your body position and angle. You will increase your total body strength, flexibility, and develop core stability.
Sorry, no senior discount.

Individual Training Partner Training
Single Session $60 $45/person
3-Pack $162 $121.50/person
6-Pack $313 $235/person
10-Pack $510 $382.50/person