Des Plaines Park District

Prairie Lakes Fitness Center

Prairie Lakes Fitness Center - The Strength Room

Prairie Lakes Fitness Center – The Strength Room


Prairie Lakes Summer Hours
Monday-Friday: 5:30a–10:00p
Saturday & Sunday: 7:00a–6:00p

2022 Holiday Hours
Monday, May 30, 7:00a–noon
Monday, July 4, 7:00a–noon
September 5, 7:00a–noon


Become a Fitness Center Member!

Fitness Center Membership Information.
Read about Personal Training sessions.
Register online for a fitness assessment, and get started!

Fitness class descriptions are always in the current Spectrum Program & Events Guide.

Download a PDF of the Fitness Center Membership and Renewal Form. It includes SilverSneakers®, Prime® Fitness, and Renew Active™ memberships.


Fitness Member Discounts

• 30% Discount on Group Fitness and Cycling Classes
• $6 daily drop-in to any Group Fitness or Cycling class (as long as it has met the class minimum and space allows)
• 25% Discount on Fitness Assessment & Personal Training


Fitness Center Equipment

Cardio Equipment
• Ab Crunch
• Airdyne Bicycles
• Precor AMT (2)
• Arc Trainers (2)
• Cybex Recumbent Bike (2)
• Gauntlet • Matrix Upright Bikes (2)
• LifeFitness Cross Trainer CLSX (3)
• Matrix Endurance Premium Treadmills (6)
• Nu Step

PreCor Strength Training Equipment (Vitality S-Line)
• Abdominal/Back Extension
• Bicep Curl • Chest Press
• Hip Abduction/Adduction
• Icarian Dip/Chin Assist
• Leg Extension
• Leg Press/Calf Extension
• Multi Press
• Precor Smith Machine: 2.5–45lb plates
• Pulldown/Row
• Rear Delt/Pec Fly
• Seated Leg Curl
• Shoulder Press
• Tag Functional Trainer (2)
• Tricep Extension

Strength Room
Life Fitness Hammer Strength racks (2)
• Olympic barbells
• Rubber plates
• Bumper plates
• Cable motion dual adjustable pulleys
• Power pivot
• Dip handles
• Plyometric boxes
• Adjustable decline bench
• Power multi-angle bench
• Resist-a-ball
• Multi grip pull-up bars
• Battle ropes
• Sets of 5–100 lb dumbbells
• Mirrors


Indoor Walking & Jogging Track

The track is open to Prairie Lakes Fitness Center Members and Daily Pass holders. This includes all annual and monthly members (Prairie Lakes Fitness Pass, Prairie Pass, Gym & Courts Pass), and all SiverSneakers®, Prime® Fitness, and Renew Active™ members. 

Indoor Track Membership
R: $29/NR: 40
Seniors: R: $21/NR: 35

Administrative & Leisure Center2222 Birch Street • 847-391-5700

Golf Center Des Plaines353 N. River Road • 847-803-GOLF

Lake Park Golf Course & Marina1015 Howard Avenue • 847-391-5730

Mountain View Adventure Center510 E. Algonquin Road • 847-391-5733

Mystic Waters2025 Miner Street • 847-391-5740

Prairie Lakes Aquatic Center515 E. Thacker Street • 847-390-4949

Prairie Lakes Community Center515 E. Thacker Street • 847-391-5711