Yoga Programs
Yoga offers a holistic approach to well-being, improving flexibility, strength, and balance. It also promotes mental clarity and emotional stability through mindful breathing and relaxation techniques. Regular practice can reduce stress, enhance focus, and foster a deep connection between the body and mind.
OUTDOOR YOGA
Join us for an outdoor rejuvenating Yoga & Meditation Series, held one Sunday each month this summer at the Lake Park Memorial Pavilion! We can’t wait to flow, breathe, and connect with you in the heart of nature. Classes begin at noon.
Memorial Pavilion is located at 2200 Howard Ave.
