Des Plaines Park District

Free Fitness Week Classes

Free Fitness Week Classes

Prairie Lakes Fitness Center Logo - Free Fitness Week Classes 2022

Free Fitness Week Classes    January 3–8

Read the class descriptions in the Winter Spectrum
or on the Registration Page.
Questions? Call the Prairie Lakes front desk: 847-391-5711

SAVE $50 ON AN ANNUAL PRAIRIE PASS MEMBERSHIP
WHEN YOU SIGN UP OR RENEW
DURING FREE FITNESS WEEK!

Click Here for details.

MONDAY
January 3
TIME INSTRUCTOR
E-Z Impact 9:00–10:00a Mary Lou Anderson
Cycle & Tone 10:00–10:45a Julie Adams
Pump 5:30–6:25p Diann Parcelli
TUESDAY,
January 4
TIME INSTRUCTOR
Hi/Lo All-Around 9:00–10:00a Mary Lou Anderson
AMPD 5:45–6:35p Lisa Carbello
Hatha Yoga 6:00–7:00p Rose Nudo-Semsak
WEDNESDAY
January 5
TIME INSTRUCTOR
Simply Sculpt 7:00–7:45a Suzie Regan
Gentle Yoga
8:45a–9:00a Rose Nudo-Semsak
Cycling 6:00–6:45p Kendra Kelly
Cardio/Tone 6:15–7:00p Susan Gleeson and
Diann Parcelli
Zumba 7:15–8:15p Lisa Carbello
Pound 8:20–8:55p Lisa Carbello
THURSDAY
January 6
TIME INSTRUCTOR
Hi/Lo All-Around 9:00–10:00a Mary Lou Anderson
Chair Yoga
5:00–6:00p Rose Nudo-Semsak
Zumba Gold 5:30–6:30p Debbie Guzzo-Beck
FRIDAY
January 7
TIME INSTRUCTOR
Simply Sculpt 7:00–7:45a Suzie Regan
Cycle & Tone 9:00–9:45a Julie Adams
SATURDAY
January 8
TIME INSTRUCTOR
30-Minute Power Up 8:30–9:00a Diann Parcelli
Pilates Barre Fusion 8:30–9:30a Sue Garcia Fitness
Total Body HIIT 10:15–11:00a Lisa Carbello

Free Fitness Week Classes

Administrative & Leisure Center2222 Birch Street • 847-391-5700

Golf Center Des Plaines353 N. River Road • 847-803-GOLF

Lake Park Golf Course & Marina1015 Howard Avenue • 847-391-5730

Mountain View Adventure Center510 E. Algonquin Road • 847-391-5733

Mystic Waters2025 Miner Street • 847-391-5740

Prairie Lakes Aquatic Center515 E. Thacker Street • 847-390-4949

Prairie Lakes Community Center515 E. Thacker Street • 847-391-5711